nklunk Member

I just finished my first round of the 21 day fix and lost around 6 pounds and 6.5 inches. I love this program because it teaches you portion control and how to eat the right way. and the workouts are only 30 min which are great!!

I have done insanity, chalean extreme, and now I'm doing the 21 day fix.

Try adding more protein to your meals and snacks. Not sure what your breakfast shake was but I find I can't drink my calories.

The no pudge brownie mix is 12 servings for 120 cals. And super easy to make brownie mix plus yougurt... bake and done:)

I am the same way...I was worse about eating what he didn't finish but now I have my little one throw away the food he doesn't eat. It takes a lot of self control....Just stop and think before you even start pouring things.

My hubby is the same way. He doesn't think I should have any muscle definition at all. I told him it's not his body so I'll do whatever I want. If he doesn't like it he doesn't have to look at it.

My advice is to make sure you do eat healthy and exercise (as much as your allowed).....I didn't do either and wish I would have. When I got pregnant I weighed around 135 and weighed 200 the day I went in to have my baby. It took me a year to loose the weight and I still struggle to tone back up. Good luck and I hope you…

I love quinoa and kale or sweet potatoe fries

If I am stuck at my desk then I tend to snack alot...If i get put in the warehouse to load the beer trucks I forget to eat. I take just enough food and plan what time I can eat so I don't overeat.

^^^Love this!!

I like to sautee kale then top it with quinoa a turkey burger and salsa...yummy For breakfast I do the same just add egg whites instead of the turkey burger.

My profile pic is my recent before and after of my back...which now has more muscle showing. Before I posted it I sent it to my hubby (been married 5 years next saturday) and his response was....Thats gross looking. As much as it hurt I do the working out and eating healthy for me!

If I have something like that at home I always bring the leftovers to work....I work with 5 guys so i know it will be gone by the end of the day.

To help me from straying I have a planned "cheat day". I just started this about a month ago and so far it's going good. When I crave something I write it down then on my cheat day I can choose a few of them and enjoy!! Also to keep me motivated I write down new goals every month and put them on my phone so every time I…

I am 5'6" weigh in at 137ish and wear a size 2-4 in pants and shoes around a 7 (not sure why we are putting shoe size)

I say go for it.....let us know how you feel after a few weeks...then let us know how fast you gain it back after you finally crash. Good luck!!

What kind of foods are you eating???

I feel once I start working out my eneergy kicks in...also eat real foods that are going to give you energy.....eat crap feel like crap. Good luck!!

I do insanity and Chalean extreme

<<<<<My profile pic is my most recent side by side of my back :)

I workout atleast 6 days a week. I'm doing two beachbody programs. I get up around 4 am and workout then have to get my 2 year old up and get us out the door by 7. Then every other week my hubby works nights so I do find it harder to workout at night so I have to either try and workout when my little one is awake (which he…

WOW!! Awesome Job!!

I love the crock pot.....Put chicken (or whatever) and cook it all day ...add some veggies. Also I do a backed BBQ chicken takes about 45min to bake so I work out during that time I add veggies and rice. I also love tuna patties and kale chips. Another good thing is that tyson ready grill chicken...it can be cooked in the…

I'm on my 4th round of insanity. As long as you do the work and eat right you will see results.

^^This! I use to work for an orthapedic and we saw people for this all the time. Good shoes with support will help. I use to get it when I wore cheap shoes and ran. Have you tried rolling your foot around on a tennis ball?? That always helped me. Good luck and don't give up!!

My rule is if no one sees you eat them then they dont count :)

Yep I do every month. This month got new UA Jacket, pants, socks and running shorts. I very rarley reward with food.

I'm right there with you. I can buy 3 in the vera wang brand and old navy but if I go to the "teen"section I'm luck if a 8 or 9 fits. I'm only 26 but I will stick to shoping in the "womens" so I can wear smaller sizes....lol.

Nice work!!

Insanity and have chalean to do tonight