kristinajaffe Member

i add a scoop or half a serving of protein powder into my oatmeal before i cook.. just add a little extra water.. and maybe a string cheese or cottage cheese with your fruit (snack) everything i have been reading is to eat many small meals a day.. i have 5 in a day.. every 3 hrs.. but it should have full portion of protein…

bump... thanks for sharing!! looks so yummy!!

You could check out my food diary.. I eat a balanced meal every 3 hrs.. so I pack 3 meals to work everyday... lots of good ideas.. :) so far I don't get tired of anything cause It's constantly being switched up...

I agree and coupon for anything i can... but don't you find that it's more so for unhealthy items.. I definitely stock up when things are on sale and even more so if I have coupons...

I don't get how you are doing it..... I have a family of four and the only way I can spend that amount is to eat mostly unhealthy processed foods.. or couponing.. which is again for the mostly unhealthy processed fooods.. I find it's prob more like $250 a week and sometimes more when we need toiletries or dog food and…

http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein SOMEONE ELSE POSTED THIS LINK BEFORE... I HAVE MADE SO MANY AND LOVE THEM ALL.. THINK MY FAVE IS THE PEANUT BUTTER BUTTERSCOTCH ONE.. DELISH

I MAKE THE SKINNY GREEN MONSTER EVERY MORNING... 1 FROZEN BANANA.. (MUCH EASIER TO PEEL BEFORE FREEZING) 1 TBSP. NATURAL PEANUT BUTTER COUPLE HANDFULS OF RAW BABY SPINACH 1 NONFAT VANILLA GREEK YOGURT.. ( ILIKE KROGER BRAND.. HAS LIOW SUGAR) 1 C. UNSWEETENED VANILLA ALMOND MILK 1 DROPPERFUL OF LIQUID VANILLA STEVIA BLEND…

SO SO TRUE.. THANKS FOR SHARING!! :)

you rock!!!! what an awesome accomplishment...!!!!!! look fabulous!!

that is fabulous!!!!! don't see where you can even lose another 15... you did awesome!!!

BUMP... LOOKS YUMMY!!

BUMP

BUMP... THANKS FOR SHARING

Well yesterday put me at 100 miles and still going... :)

yum.. can't wait to try!!!

80 miles and counting... think i will definitely pass my goal.. :)

my favorites are the buffalo egg rolls.. found the recipe on here.. also i brown up ground chicken and add salsa.. 3tsp salsa for every 4 oz. chicken.. then warm up 2 corn tortillas on a griddle or fry pan.. fill tortillas with chicken mixture, cabbage, greek yogut, cilantro and tomato... yummy chicken tacos.. and done in…

forgot to add .. with the chicken stroganoff.. I just individual portion and freeze for fast and quick meals ..

microwave a baked potato.. top with broccoli.. (also can be microwaved) and 1 c. lowfat cottage cheese.. some black pepper.. and yummo.. also.. i agree with the crockpot idea... just did a chicken stroganoff and it was to die for without all the fat and cals.. I put 2lbs frozen chicken breast in the crockpot.. pour over…

I use it daily for lots of things... first off.. love it in a baked potato with broccoli or salsa.. next someone posted a link on here for some protein shakes.. they are to die for... I have one every day, and haven't had one that I didn't like yet.. the link is…

up to 67 miles so far this month... 23 more to go..

all are an amzing inspiration... thanks for posting.. can't wait for my own after pics one day!!! :)

good to know!!

It does get better but .. still highly annoying.... I find if I keep a glass of water by the bed and start as soon as I get up, and not wait an hour or two, that it really helps me get my gallon in a day and not chugging all at once at times..helps with not having to be in the restroom every 10 mins..also just remember…

i put it in my computer today.. and it kept freezing.. this was my first time using the dvd.. and ever trying one in the computer.. does anyone else run into this problem??

goal is 90... currently at 52.. :)

i would like to commit to 90 mile this month.. and currently to date.. i am at 51 mi... woot woot!!

ditto.. to that!!!

good for you!!! that is outstanding!! keep up the great work.. :)

pumpkin chocolate chip cookies 1 box spice cake mix 1 15 oz can pumpkin 1/3 c. mini chocolate chips mix together and bake on cookie sheet ( i think it's 350 for about 8-10 mins.)