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http://www.bodybuilding.com/fun/is-stronglifts-5x5-the-right-training-program-for-you.html This should answer your first question. It is what I used when I started 5×5. Hope it helps
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You could follow something like stonglifts 5×5 or have a look on bodybuilding.com under find a plan. It will ask what you are looking for lose fat transform or bulk. They are easy to follow and also have videos on how to perform the exercise
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Add me if you want I need the extra motivation as well!
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Sent a friend request. Needing the motivation too
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<3
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I tried a couple you get a boost of energy due to the caffine but thats about the only thing that helps when you are working out. stopped taking them because they never seem to do much else
