We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

med0404

Replies

  • Exercise is only a part of the equation. I have read that exercise attributes to 20% of weight loss, the other 80% is what you eat. Are you keeping a food journal?
  • If you are just starting out and need a good guide, I recommend "The New Rules of Lifting for Women" by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove.
  • Hi all! I am new to myfitnesspal. In the past I have done WW (and I am still tracking with WW too), and Iost over 100 pounds. Unfortunately, about 40 of those pounds found me again and so I'm working on getting rid of them again! I found that doing the same things (with WW) weren't getting me results so I decided to start…
Default Avatar