med0404

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  • Exercise is only a part of the equation. I have read that exercise attributes to 20% of weight loss, the other 80% is what you eat. Are you keeping a food journal?
    in Weight loss when your disabled Comment by med0404 April 2011
  • If you are just starting out and need a good guide, I recommend "The New Rules of Lifting for Women" by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove.
    in Heavy or light weights for toning and fat loss? Comment by med0404 April 2011
  • Hi all! I am new to myfitnesspal. In the past I have done WW (and I am still tracking with WW too), and Iost over 100 pounds. Unfortunately, about 40 of those pounds found me again and so I'm working on getting rid of them again! I found that doing the same things (with WW) weren't getting me results so I decided to start…
    in Hello from GA! Comment by med0404 March 2009
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