catclewis

This is awesome!! Just what I needed today after my lunch was a disaster!!! I am going to print this off and put it on my fridge and my desk board!!

Question for all the weight loss pros :smile: How often do you weigh yourself?

Congrats on your loss!! That is awesome! I am new too! We can do this for ourselves...we have to do this for ourselves!

We'll just have to keep motivated! Today is my first day on here too ..but more than that - Today is the first day of my new healthy lifestyle change! I have to do this....we all have to do this! My power is going to be in prayer and I know God will give me the strength!