scress0514 Member

Treadmill, but if it doesnt rain i will hit the walking trails

i have an illness and have been diagnosed with chronic migraines, i have found that alot of spices in foods trigger the headachs and i no longer can eat them. If you pay attention to what your eating and when the headaches come on then you can figure out what is triggering them. Stay away from that kind of food. I have…

the health food store, safeway & gas station (unfortunately)

i count, all fruit has calories as well as sugar content.

OMG i lost my baby!!!

washington state

I actually just made my "cheat Meal" last night, home made lasagne covered with lots of cheese, with garlic bread. I make mine with 3 kind of real cheese so its rich and creamy....anyone hungry yet!!! I can only afford this meal once a year, not only is it rich, its expensive to make and takes me all day to make it, OH but…

Hi, I also have an illness that i battle daily, I have hyperprolactinemia; basically my body wants to be big, fat and pregnant all the time. This illness also causes me to have a brain tumor, so there are some days i can feel real crappy especially if i dont eat right. I have been battling this ever since i my kids were…

dont freak out about this, its just an ingrown hair. shaving can cause this or even waxing so just wait and it should take care of itself.

Hi, Well you came to he right place, just logg in your daily food intake stay within your recommended calories for the day. keep plugging away with the walking and you will get there. Dont expect it to be overnight and try hard not to be discouraged, we are all here with you....add me if you like

brown rice sweet potatoes quinoa oatmeal flax seeds fresh veggies fresh fruit nuts beans

feel free to add me. im pretty new at this also and we all can use the support....good luck!!!

Well Hi there, im pretty close to you 50 yrs 5' 6 cw 245 gw 140/160

well I see this as a great opportunity for a fresh start. You need to find the strength to start eating, watch a couple good chick filcks where the girl looses the guy for the same reason and she pickes herself up and dusts herself off and runs into him later that year and he is amazed at how awsome she looks, then she…

I bought the DVD's online and really enjoy them, the moves are fun but I like a different kind of music so by doing it at home I can play my own. Good luck you should enjoy it

i'M TRYING TO KEEP MIND BETWEEN 1200-1400, THIS SEEMS TO WORK OUT WELL FOR ME RIGHT NOW, THIS HASN'T ALWAYS BEEN THE CASE IN THE PAST. i WASN'T EATING ENOUGH CALORIES AND FOUND WHEN I STARTED TRACKING THAT I WAS ONLY GETTING 900-1000 DAILY, TALK ABOUT STARVING!!!

I'm pretty new to the site, could use some new friend for support....add me as well!!

Age:50 Gender: female Married? Yes Kids? 2- Boy (Nathan-26) ( Samantha-21) Nate just finished college Sam still going Goal weight: 150 Current weight:245 Height:5’ 6 Favorite exercise: walking Least favorite exercise: running Pets? no Calorie goal: 1200 - 1400 Special dietary needs: yes – nothing spicy How often do you…

Hey there, sounds like you two are doing a great job. Just sticking with it is the hard part. Remember doing something for 30 days becomes a habit so staying away from fast food for 30 days will be a life long habit. I havent eaten fast food for yrs!! I do still eat out in restaurants, but i try and choose wisely and…