scress0514 Member

Cathlamet, Washington on the beautiful Columbia River

anyone can add me, I also want to stay on track and keep motivated!

Add me too, I stop mfp for a couple yrs and had 2 surgeries, now I'm feeling good and back at it...thank god I never gained any weight just maintained!

Awesome!! keep up the good work, you look great.

eat whatever floats your boat, who says you cant do that. just make healthy choices and everything will fall into place....good luck

Nice job!! I stop using the scale not only because its broken but its all about how i feel. Also how my clothes fit. keep up the good work,

i prepare ahead of time and log early in the morning, if i dont then i tend not to eat enough food and find that i have too much to eat at the end of the day. I have to do this to pack bigger meals for lunch and my snacks or i just wont eat all my calories.

STURGEON-YUM I COULD MAKE MYSELF SICK EATING IT AND CHOCOLATE COVERED COCONUT TO DIE FOR!!

too much salt, no water logged

anything hard rock gets me going, great for power walking to the beats!!!

I love these kind of success stories, they keep everyone reaching for their goals. Keep up the great work your doing your beautiful!! awsome job!!!

great job, love the pics! Keep it up you look great and it shows on your face.

nirvana

i will stay on track so i can feel good every day, and a new wardrobe!!!

hi been there done that, i feel your pain....already had mine rupture and had the surgery. Loosing weight and walking is what the Doc. told me to do..so here we are... add me if you like.

I take supplements to counter act the meds that im on, If you really want to know what your body is lacking go see the DR. and have blood work done and they can tell you if you actually need supplements and which ones.

hi, im young at heart and older in yrs anyone can add me...I totally agree it is harder to loose weight when you are older but I will never give up the fight!! We all can do it!

I have been getting migrains every since the birth of my children(25 yrs), I was getiing them 4-5 days a week with projectile vomiting. I was seeing the Dr. so much and went thru so many scripts that i finally ran into someone who told me to ask for Topomax and i did...works well for me!! I also carry with me Maxalt at all…

You could loose weight like this, but it wont last. Yrs ago i went to a weight loss clinic in my area and paid to have advice and nurses oversee my progress in my weight loss goals...they put my on a 500 cal diet...ya I lost weight, and as soon as i stop eating the 500 cal diet I put back on every pound and then some. It…

HI, I have that problem too, almonds spinch (i prefer uncooked in a salad) oatmeal flax seeds coconut oil (cook with it) walnuts pretty much all green leafy veggies berries also go to the health food store in your area and get some red rice yeast, cq10...take this only if your doctor didnt put you on meds good luck

Hilary, I did have sex with the other person so we are done!

WOW! great story, welcome back to your life and your right about everything you can do it all, keep going its all out there for you and all of us! Congrats!!

i like the daves organic killer bread, it comes in a variety of styles and its high in fiber.

i buy the whole flax seeds and use them for my salads, oatmeal, cottage cheese, soups...i put them on everything i can, i dont grind them up. try that you might like them better whole.

WOW!! awsome keep it up, and you will be there in no time at all

havent had any, my boss bought several boxes and left them in the break room for all the employees and i didnt have any, and of course he made a special point to stop by my office with a box to offer a sample....Thanks but NO thanks!!!!

clean out the cupboards of all the junk and go buy only fresh fruits and veggies, then when you want to nibble when your alone you have good choices to choose from.

smoking, country music(cant stand it), trust, communication, humor & control freaks

WOW, I havent eaten fast food in 5-6 yrs

i wasnt always over weight, gained weight with my first child lost it and gained weight with my second child and couldnt loose it. Not that i didnt try, i did. I ended up with an illness that wasnt diagnosed right away and i balooned up to 272. i went to the Dr. for my 6 week check up after my 2nd child was born and told…