FizzyAndTango

8 :)

B :)

Eye's and Smile :)

Congratulations! I bet that felt absolutely amazing! Well done :) xx

Awesome! Well done! I am always having crazy internal arguments with myself and battles of will!! So congratulations!

As I no longer eat refined sugar..... I love not craving sweets and chocolate and biscuits etc. I also love being able to cross my legs easier!! I am only 7lbs down, but I love the beginnings of my cheek bones appearing too!!! Congrats on the wii fit results!!

I swap 2 slices of Bread for one Rakusen Matzo. So 79 calories instead of almost 200! They also fill me up a lot more than 2 slices of bread. Fuller for longer :) Also I swap crisps and doritos for quavers and wotsits :) Also jam and marmalade for marmite. Barely any cals in marmite. I don't even count it! Good luck!!!

The first photo was taken week one and the second week four after a loss of 7lbs. I cannot believe the difference in a month!!! Also in the first photo I took it from an angle to show my 'thin' face lol! I can't get the pics any smaller

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Hi :) Don't give up. your weight changes daily, so weighing yourself at the same time each week will be better. I don't exercise, I just eat healthily, maybe go swimming every now and again. I lost a fair bit of weight last year and I'll tell you a secret. Eating rubbish for a day here and there isn't bad. In fact it can…

4lbs is awesome! Congratulations!!!

What are macronutrients? I keep seeing them spoken about on here, but I have no idea what they are xxx

Hi! I'm 20, 5ft 4". At the moment I am 98.4 kg although I began at 101.4 and my goal weight is around 63 kg. Total weight loss is 38.4kg. I have already lost 3kg (around 7lbs). I don't do the macro bit, but I also don't eat refined sugar which is definitely helping with the weight loss :smile: I'll add you as a friend,…

I never used to log fruit and veg apart from 'heavy' foods like bananas peas sweetcorn etc. But as I got stuck on a plateau then gained a lot of weight I now log all fruit and veg. Good luck on your journey :) x

Thank you. And you too. :) xx

Yeah I agree. The reason I didn't have cake was because I've only been going sugar free for 7-10 days so I want to get used to it before treating myself every now and again! I agree with the change of lifestyle. I decided I would have a larger meal when we were out rather than cake as my treat :) I haven't cut out fruit…

Hi! yeah, you sort of feel like that at the beginning, but once you make it through the first few days it seems to be ok *touchwood*! I'm just cutting out refined sugars like sweets and biscuits etc. I'm still eating fruit and things - I seriously don't know what I'd have left to eat if fruit went too lol! I managed to…

Hi :) Thank you, I know lol! I'm just cutting out refined sugars, like sweets, biscuits etc. I've kept on eating fruits, milk and things like that :)

Hi :) Thank you, I know lol! I'm just cutting out refined sugars, like sweets, biscuits etc. I've kept on eating fruits, milk and things like that :)

Today I had a cup of tea and reallllyyyyy wanted a custard cream or two :tongue: but I didn't :wink: I just thought about how I want to be in the future! Because of this I got under my calorie goal! Yayy!!! It sounds a silly victory as no-one else even knew I wanted one! But, I am soo happy now:happy: Anyone feel free to…

Pushing myself around Sainsbury's for about an hour :) I usually have someone pushing my chair for me! Add me as a friend if you want!:smile:

Wow! you look amazing! So inspiring!! xx

Hi! Not in my 50's, just 19 at the moment, but I have a colostomy. So feel free to add me :) xx