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Hi Selena, I also started this today. It sounds like a good start to me. I altered my diet and started exercising about 3 weeks ago, i honestly am feeling the benefits already. (not sure if this is purely psychological yet!!) I don't eat fish or much meat so I struggle to find alternatives. Hopefully I can pick up some…
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Hi all, I just joined the site. I lost loads of weight during a bad relationship and then gradually put more and more back on. Lost some and then it came back! Now I am literally twice the weight I was at my thinnest. I HATE it. I have been walking every day and doing UFC on the kinect for the last 3 weeks and also cutting…
