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I have been loosing slowly and trying to change my routine a little limiting refined carbs adding veggies and whole foods. Hopefully this helps but I feel your pain.
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I am fairly new to fitbit flex and signed back up to MFP to keep better track of my intake. Working mom trying to be healthier and giving myself a clean eating 60 day challenge starting today. If anyone wants to join me on this journey, check out my profile. I will add all. https://www.fitbit.com/user/2Y8CW3
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There are lot of methods. My suggestion is go light on the salt, it bloats you and makes it difficult to feel better. Drink lots of water, even when you do not feel like it and add some lemon to your water to help cleans the body. I sweeze half a lemon to eight cups of water. try it for a day and see how it helps.
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I count it if its 0 calories and liquid. But I do try and at least drink 5 cups of natural water per day.
