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Don't worry... most important part of falling off the wagon is making sure you hop back on! Just keep at it!
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I want to start today, I am going away on July 6th and want to keep up and increase my efforts. Goals: -work out at least 4 x week -log my calories -eat more protein + vegetable and less bread - "eat proud" (do not eat anything that at the end of the day I wont be proud of) Progress for today: -did a 1 hour weight class…
