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Google and read "Why the Scale Lies." This is just a one day snapshot. Look at all you've done to be healthier and take joy in that ... concentrate on the healthy and the weight will follow. Also, the scale is not linear, I swear. Sometimes what we did the week before doesn't show for two weeks. But one thing I know for…
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I know nothing about 5:2 ... from what you have described, I wouldn't last long. I hope this works for you, but I'd rather steer you towards doing something that is sustainable for your life, not for now. That kind of calorie cutting is not healthy. Planning your days, eating healthier things, getting movement in ...…
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Mine's open to the public, but I eat a lot of food. Going back a year or so in my diary would likely serve best, as I quit MFP for awhile to do WW. Places I go for inspiration in food include skinnytaste.com, skinnyms.com, and emilybites.com Then there are just tons of recipes I see floating around and I will Pin or find…
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I have the One and flove it. It was recently part of a major, unaffiliated look at counters and was rated among the best. The wrist ones interest me, but not yet. I want the Force, but have it be waterproof. I have no idea why waterproofing is so difficult for these things.
