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This is usually where i get my workouts from. They can be somewhat more advanced at times, but they usually have 3 different ones for advanced, intermediate, and beginner swimmers. http://ntcmastersswim.blogspot.com/ Another site i sometimes use has alot of stuff geared towards beginners that are just starting, but it also…
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My company employs the same measurements for Insurance Credits as well, but because the BMI scale is obviously flawed they allow a waist measurement to be used if BMI is not met. You may ask you company if they can use waist instead. Our insurance is through Anthem Blue Cross, so if yours is similar they may be able to use…
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I think that swimming a structured workout with sprints, long distance, kicks/pulls, and drills mixed in helps a lot. If you have the ability to do it mixing in other strokes will help a lot as well. As others have said putting your laps to time really gets the heart going a good example of a freestyle pyramid is below:…
