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Wellllllllll ... as they say in the US of A, "Keep it SIMPLE, stoopid", or "kiss" for short ... ahhhhhhh ... the good old days ......... :cry:
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...another thought .... EXCHANGE the boyfriend for one who is not at all fussy!!!!! :laugh:
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Use onions as a base ... thinly slice half an onion and fry it golden brown in about half a teaspoon of cold pressed virgin olive oil ... add a crushed garlic clove or two, and throw in the diced/sliced veggies (beans, corn, carrots celery, mushrooms, tomatoes, broccoli peppers- green, red, orange, yellow, etc., etc.,)…
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Try this URL : http://allrecipes.com/search/default.aspx?qt=k&wt=healthy%20fish%20recipes&rt=r&origin=Recipe%20Search%20Results
