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10/3 3.2 miles jogging/walking
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Great Job!!!! You should be very proud of yourself as I am sure you are. I would be crying like a baby too......I want to do one at the end of the month and I am sure I will be crying as well. Very proud of you!
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I am 5'7 and started C25K at 290...I am currently 275 and in wk 5 of it. I have not had any problems with it. my knees were sore but more like muscle sore and not injury sore the first week or so
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So my ticker says 5 miles cause I was playing with it the other day and well today I really put in 5.9 miles but I can not get back to my original ticker. Do I have to do someting special to keep getting the same one? Easier for me to just keep adding it up, ANYWAYS 10/5-5.9
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Just checking to see if it works
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I have not done this before but I need something to motivate me right now. Lets start with 50 miles...I hope I can do this!!! Now to figure out the ticker :)
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great job you look wonderful. i can't wait to have before and after pics like that!
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The difference is amazing. I have lost almost 40lbs since July as well and it i amazing the difference I feel. Great job and keep it up!
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I am sure she is just as excited by this :) My hubbys snoring has gotten better but not completely gone. Great job!! You should feel better in the morning as well with not snoring
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wow those 30lbs made a huge difference. great job you look great and i am glad you are happier
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I had that click! I have successfully lost weight before but not as much as I want to loose this time around but not only loose, change my lifestyle in general. I also now have children I want to learn how to properly eat and not sit down and eat a bag of chips in front of the TV and they will learn this from me. My son…
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I do not have suggestions as I would ask the same question but I wanted to wish you good luck and hope you have fun as well. I will hopefully be doing one these next year
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Fabulous job!! It is amazing what we can do when we put our minds to it. It was a doctors appointment that got me started on this journey as well. Some how I have never had any issues with blood pressure, sugar or cholesterol but I still know the weight I started at was not healthy. I am glad you had a great appointment…
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That is sooo exciting and I can not wait for that view on myself. Great job and keep up all the hard work!
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great job!!!!! i am training for my first 5k currently and can't wait to move up in the miles. this is such a great accomplishment.
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i can't wait to be able to use a "normal" towel w/o a gap so i know how good you must have felt. great job!!
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That is awesome!! I can't wait to do my first 5K. I am doing the C25K and really want to do one but I want to beable to jog the entire thing. I am sure my first one will be just like yours though...jog...walk..jog a lil more and walk a lil more. I am pretty sure 41min 7 seconds is a record some where and one you will beat…
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My cool down is typically right after a run. Your cool down in a normal walking pace. When you walk in between a jog it should be a fast pace walk. Hope this helps
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I am currently 284 and I am doing the C25K program. I am jogging...not fast or hard but I am doing it. My knees were sore the first couple of days but not hurting sore...like my muscles are sore after a new workout
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I was so worried I would not be able to find this post today. I read it yesterday and everything you have to say is just sooo key and every word of it makes complete sense and I applaud you for being able to put it in words. You have done an amazing job and even just mentally where you are with everything is even better.…
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Almost yes...I really have to watch how much pop I drink and really I am trying to cut it out all together. But on weeks where I eat like **** I may not loose. You have keep an eye on everything else as well...sodium,sugar,carbs....keeping all that in check as well
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JWB I do not get many people asking or noticing w/o me saying something. Once again I had not seen this kid in over 4 months so it has been a while. My hubby doesn't even say anything but once again I see them everyday so there is not such a wow factor. Free I took a start pic and really should have taken my 1 month pic…
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GREAT JOB. It is a huge accomplishment and it will continue to get easier...atleast that is what I tell myself
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Small...are you crazy??? This is huge and you should be yelling it from the top of that damn hill. LOL. Great job and this is no small conquering lady!
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I hope you don;t mind me asking but are you wearing a good sports bra as well? That makes a huge difference, I just did day 2 and suprisingly I jog the entire time it tells me too. It us very slow but I am out there doing it and that id what matters. Good luck and I am sure I will be repeating some of the days down the road
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Great job and there is a big difference. Sometime we have to step back and look at pictures to really notice. Great job!
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Amazing job and congratulations on all of your accomplishments. I have been in a rut for a few days and I am hoping reading that brought me back to the grind. Great job!!
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heheheh that is great...i remember when my sunglasses no longer touched the top of my cheeks. I love the little things and you are right...cars don't lie!
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That is a great feeling isn't it!!! Congratulations and I am smiling just reading this cause I know how good it feels. Keep up the hard work and dedication!
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I love the elliptical! You have done a wonderful job and keep at it...you will be amazed at how much you end up doing. I love the aerobic mode on one of them at my gym. Gives you a full body work out
