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Way to go!!! I will look for you on Instagram, I am much more active on there. I just came back to MFP and need to stick to it since I am changing directions in my journey. CONGRATULATIONS on figuring out the keys to your weightloss success. Keep at it
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I am a week back at it for the 3,4... Who's counting time. I have 100 as a first main goal, anything after that is a bonus. Feel free to friend me
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What cardio apps do you use?
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Unknown_sister: The Green Smoothie Detox is supposed to be 3 green smoothies a day with a crunchy vegetable or boiled egg for snack between them. I am doing the modified version and have a smoothie for breakfast and lunch, then eating a small healthy meal for dinner. Today smoothie is MUCH better than yesterday. The kale…
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I am just now seeing this and am so happy you are doing an accountability thread. This group is normally very quiet so I check in every now and then but will definitely be doing more so now. My goal for this week is to stick to the 10 Day Green Smoothie Detox. I am doing the modified version and am on Day 1. If I can stick…
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I know all to well about life getting hectic, that is why I'm back. Better to be back though than still not worrying about it. Feel free to add me.
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Feel free to add! It is a journey and we all need someone to chat with
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http://www.amazon.com/HB-Tune-smart-phones-ground/dp/B006CX2HD2/ref=sr_1_1?ie=UTF8&qid=1414885305&sr=8-1&keywords=handband+phone+holder. This can be hand held too. I have seen something similar to this in a store and would prefer this over an arm band no matter my size
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If you are looking to loose 300 lbs yes it is normal. It is trying to get you to loose weight at a healthy rate. Mine was at 2100 and I started out weighin 333 lbs. I personally lowered it to 1900 on my own. For some people 1200 is enough because they are already much smaller. As you loose weight your calorie intake will…
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Pure honesty in how we feel about the C25K person. I am pretty sure I had this entire conversation with myself at one point except I was, " ah *kitten* a car is coming, please don't look like your dying." I will be starting C25K again and pretty sure I will once again have this conversation with myself. Great job on…
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I have done level one of 30 day shred in the past and never finished the program. I did Zumba before in a class and loved it. My previous weight loss was done with a lot of work in the gym. Right now a gym membership does not fit financially in our budget but that will not be a reason for me to not get work outs in. Once…
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Getting so frustrated over it won't help get you back there. Take the baby steps again to get back to where you were. Hitting the gym and lots of water, great goals for today. Tracking as well everything today. Just get back to it and don't look back. Did you track your worst week of eating? Even if it is a bad week still…
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I would love to add you as a friend. When I am on a computer next I will. It won't let me on my phone right now . This is my second time around on MFP. I am currently 325. Lost 7 lbs my 1st week, adding exercise this week to try and keep the numbers going down. Lady time I got down to 284. My goal is to get to 225 and then…
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I'm back again as well! I did really well previously and then I got stressed out, started eating and never recovered from my downward spiral. I have my children and a long life to spend with them to do this for. I know why I need to and that has to be stronger than that donut on the counter like kborton said. Last night…
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My son does not specifically have his own baby doll but plays with his sister's dolls every now and then. He will also sit down and have a tea party with her and then demolish the table they were playing on with his construction set. He runs around in my heels with his tool belt banging on walls. He is 4, kids are…
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I am not sure down hill is a benefit, cause if it was me I would have been praying the entire time I did not stumble over my own feet and roll the rest of the way down. You did a fabulous job and own every step of it!
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I am just starting 30DS but I have asked for Brazilian Butt Lift for Christmas. I know it is not Jillian Michaels but it is what I am wanting to do.
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I started yesterday and determined to truly do it this time. Last time I ummm started I did it for 3 days. I am adding it to my regular workouts as well to give me a boost. Fabulous job!
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where did you find leeks?? I have been looking for them since some of my recipes call for them. Sweet potato I just steam them. A little butter and brown sugar but they are good just steamed as well
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my son dropped one so I have to use it right away and i know when i got them they were fresh picked because I got from a farm stand and actually saw them come up from the field. I may keep my fingers crossed they stay good. Thanks for the link though and will keep it in mind in case i need it :)
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I used to but I have no one to currently work out with. I have a few ppl I have met at the gym and they have invited me for runs but they are in much better shape than myself and I always come up with a reason not to go, maybe I should stop this and just join them. Anyways...if you got a good work out in and had a good…
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Even if you start out at 2 mins a day...do 2 mins and work your way up. I am 5'7...275 and I do the elliptical for an hour doing intervals 1-18. I had a friend who could only do 5 mins to start off with and she just kept working her way up. If you still have the stepper continue to do the same on there as well. You have…
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great job....i love the little things like this that make us feel better. keep up with it !!
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Wow you look amazing!!
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10/9 4 miles on the elliptical this morning wooohoooo I figured out this ticker thing!
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10/8-1 mile elliptical I know does not seem like much but it was a quick 10 mins before zumba class
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I have not eliminated anything but trying to eliminate pop. In general it is not good for you and I notice when I do drink pop I add weight right away. I do limit or try to limit the amount of sweet I have and garbage food. I eat a serving size instead of just filling up my plate. I just try to make better choices and stay…
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great job and wishing you continued success :)
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Amazing!!! You look fabulous. I can't wait to get to looking as good as you do. Keep up the great work!
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Can someone please help me with the ticker?. Every time I want to update mine I have to redo it......there has to be an easier way. What am I doing wrong?
