Replies
-
soups and stews are filling and can include vegetables and meat. I just had a big bowl of taco chili and it is so satisfying and filling and healthy with lots of beans and corn.
-
There is no danger in skipping breakfast. I usually wake up and have coffee and work out and have an early lunch.
-
I love butter on everything, but its just so many calories. Please let me know if you find something because i'd be willing to try it.
-
That is so funny! I lost 13 lbs and nobody ever said anything. Then I lost 2 more pounds and people started noticing. The people I would see every day did not notice, but those that I ran into that I hadn't seen in awhile gave rave compliments. And then I put on a few pounds and I was happy nobody noticed!
-
My teenage son has been an extremely picky eater living off of pasta and butter. Now that he is older and wants to get in good shape, he is trying new foods and is actually enjoying them because they are healthy. Last night I made stewed chicken and rice and mashed potatoes and corn on the cob. He still won't let the foods…
-
I am 44! Please feel free to add me. My diary is open.
-
I like one scoop of chocolate protein powder, half of a frozen banana, tbs flaxseed, tbs of oatmeal, milk, and ice.
-
Rice cakes with peanut or almond butter, berries and almond milk, cereal and milk, light string cheese, flatbread with turkey
-
I always eat a small bowl of cereal with fruit and unsweetened almond milk to satisfy my sweet tooth.
-
Body Pump is a class that is all weight lifting so that sounds right. You will burn more calories throughout the day doing normal activities.
