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I eat about 1500 cal per day: Breakfast: 250ml smoothie (I usually have the vitality one from Waitrose) I then take the dogs for a walk and then cook my lunch which is usually something similiar to: 140g lean beef mince, 75g basmati rice, 400g chopped tomatoes, 65g sweetcorn, 100g kale. This is approx. 600-700 cal…
