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you can add me mine is open
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please feel free to add I love to learn how other people are doing I need all the support I can get
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I use the Cabolt cheese they are lactose free melt great and taste great there low fat is hard to find
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I work nights and I just do a lunch I do my tracking by when I get up my dinner is listed as breakfast and I just take soup sandwich salads fruit to snack on yogurt. I drink water or green tea. I leave all small bills and change at home stops me from using the drink and snack machines in the brake room. I'm a nurse and I…
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butter it has only cream and salt I can read those
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my question is how to you weigh soup say like Campbell's chicken noodle soup weigh the liquid and noodles together or liquid then noodles and add them together just trying not to over think
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you are so true on this some times we need to take a break. If you just keep track of what you ate it helps I have done this and when I look aback I did make a lot of healthy choices.
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Hi I'm Kathy and I need a lot of support. I work 12 hour shifts 3 days a week most of the people I hang with talk about losing the weight but give up. It is hard to stay on track when every body is eating junk around you. So every body please feel free to add me i think that I can do this if a I a better support
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I use then just about weekly they work for a fast meal (faster then drive thu ) I add some veggies that I have left in the fridge or a small salad as for the sodium it just gets me to drink extra water.
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Mini moos by land o lakes it has 10 calories and 1 gram of fat in 1 small container:smile:
