amberdawn02 Member

I'm in... second time doing this challenge... Weekly Goal: 3000-3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…

I too want in!

Week 1: Weekly goal: 3000-3500 cals Mon: 911 (5k at lunch time & boot camp after work) Tues: calories burned (Zumba) Wed: calories burned (Les Mills Body Attack fitness class) Thur: calories burned (Boot camp) Fri: 0 - rest day Sat: calories burned (5k - first race ever) Sun: calories burned (hike with the puppy) Total:…

greek yogurt is my go to... I eat plain, only 100 cals and 7 carbs for a 6 oz serving. I usually add nuts or berries for some added flavor.

I'm a newb! love this challenge idea and know it will keep me motivated to workout this week! I also like to plan out my exercises for the week in advance so I'm more likely to do it! Weekly goal: 3000-3500 cals Mon: calories burned (5k at lunch time & boot camp after work) Tues: calories burned (Zumba) Wed: calories…

This weekend was rough... holidays are tough because they don't come around all that often, but when they do - they set you back about a week! I went to a Cinco de Mayo party on Saturday, and although I got up early and went to a body attack class at the gym, I still consumed far too many margaritas and wayyy too much…

I'm liking this accountability thread... had to get in on it! recap of my week - Food: have been just at or a little below 1200 net each day... I have to exercise because I love to eat! Exercise: Monday - 60 min bootcamp including running, burpees, wall balls, bicep dips, lunges, jumping, sprints, planks & abs. Tuesday -…

my new favorite... 6 oz - non-fat plain greek yogurt mixed with 3 drops liquid stevia, 1 cup of quartered strawberries, 1/4 cup Uncle Sam toasted whole wheat berry flakes and flax seed all mixed and topped off with a 100 calorie snack pack of Emerald dark chocolate roasted almonds. Oh and of course a cup of hot green tea!…

7/28/12 bridesmaid in my bro's wedding

black pepper and hot sauce or cabot cheddar cheese shaker This weekend, went to see a movie and brought a bag with popcorn & cheddar, but added some M&M's and peanuts... not something I do often, but so yummy and worth the few extra cals.

In my bros wedding July 28th... When I was trying on dresses with my sister, I was looking at myself in the mirror, and even with spanx, I didnt feel good about my body. Thats when I knew I needed a change and that was my major motivation to lose lbs! joined mfp a week or two later! Starting weight was 152 1/31/12, current…

1. Steig Larson Millenium series books for my tablet 2. Polar FT7 HRM 3. Living Social deal of the day - two week bootcamp session 4. JM - No more trouble zones

<Miss Lexie - she's a beagle and just turned one! my little babe! :)

My suggestion would be to listen to your body and change it up as necessary. In level 1, I started with 3 & 5's. By level 2, I felt that the 3's were too light and started using 4 & 5's. Level 3 - I used the 4, 5, & 8's depending on the exercise - for instance I used the 8 pounders for the plank rows and 4 pounders for the…

Ok, super boring, but nothing - I cheat! I bring in a can of diet soda and my own homemade microwave popcorn! This way, I still get to snack, but I control the calories! All you need is popcorn kernels, a brown paper bag and some tape! I love adding some Cabot cheddar cheese shaker instead of butter! YUM! I got the idea…

1. Plain nonfat Greek yogurt 2. Sunday morning homemade whole wheat pumpkin pancakes (yum!) 3. Food scale

I have a HRM and averaged 200 cals for level 1, 235 cals for level 2. It all depends on your weight though. If you want a good estimate, I would log under circuit training.

Thanks all for the advice and well wishes! :smile:

I'm in! I sort of had this as a goal for myself anyway.... 130 by the end of may, but I will change to memorial day.... Current weight: 140 Goal by memorial day: 130 Ultimate goal: look great in bridesmaid dress --- wedding in July!

I am also in a rush to get out the door in the AM. I always grab a plain fat free greek yogurt and mix with 1 package of truvia and fresh fruit (usually strawberries and blueberries but sometimes red grapes).... If I'm out of fruit, I will throw in some unsalted almonds. Adds a nice crunch to the yogurt! Greek yogurt is…