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bump
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my favourite is 1/3 cup of oats, cooked on stove then two egg whites (makes it really creamy) then i add 1/3 cup blueberry and raspberries and then few drops of chocolate stevia tastes so amazing i haven't changed it in months because i enjoy it to much!
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i will thank you so much for taking the time to reply :)
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i usually do this twice monday and wednesday tuesday and thursday i do same workout but do upper body basically and friday i do core and abs but each session i do weights and this hiit type cardio and this is at a gym at 6 am every morning goals are to bascially build as much lean muscle as possible :)
