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claudknow

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  • Morning, first day here. Today is day 5 of the fun stuff, (getting healthy). Loved all the posts I have read so far. I am 58 years, and 58% over body weight how did this happen. I was the girl who climbed trees, jumped rope, road a bike, roller skated, and hula hooped. Now the only thing I can do is walk. :neutral_face:…
    in WOMEN AGES 50+ FOR NOVEMBER 2014 Comment by claudknow November 2014
  • Think about you, just you. Your will power, will gain speed with each minute, each hour, and each day you are ture to yourself. It takes a lot of talking yourself out of why you don't want the junk food. I started Feb 14, 2012, and I have to talk to myself every time I find my self going for food. Sometimes I don't even…
    in just restarted and could really use some support Comment by claudknow April 2012
  • Try a small apple and sprinkle a little cinnamon on it. not a lot just a light dusting. yummy! Good luck.
    in 1200 and Hungry Comment by claudknow February 2012
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