claudknow

Morning, first day here. Today is day 5 of the fun stuff, (getting healthy). Loved all the posts I have read so far. I am 58 years, and 58% over body weight how did this happen. I was the girl who climbed trees, jumped rope, road a bike, roller skated, and hula hooped. Now the only thing I can do is walk. :neutral_face:…

Think about you, just you. Your will power, will gain speed with each minute, each hour, and each day you are ture to yourself. It takes a lot of talking yourself out of why you don't want the junk food. I started Feb 14, 2012, and I have to talk to myself every time I find my self going for food. Sometimes I don't even…

Try a small apple and sprinkle a little cinnamon on it. not a lot just a light dusting. yummy! Good luck.