Tashia_HH Member

I love this! Because it's the same for me!

It causes inflammation for me so I try to stay away from it. The only sugar I eat comes from fruits and I try to keep that low based on the glycemic index.

I have had this problem as a black woman my whole life! Now that I have lost weight and the shape is better and I still have the issue, I love having it though, so...find a good tailor.

YAY!!!!! Great job!!!

This ^^^^

Because I feel and look sexy!

^^This^^

^^This is why I did it. The joint pain from this was awful for me. It's better since I stopped eating it.

Kentucky

^^^This is why I measure and weigh EVERYTHING. All that stuff adds up.

LMAO!!:laugh:

You're not kidding..

WTF kind of gym were you going to? I'm not a small woman, but I love the gym and I workout hard. I get nothing but encouragement from the guys and fit ladies in the gym. Glad you found a better environment. Sheesh.

^^^^^^This

You have some good ones I don't have

Work ***** - Britnet Spears really gets me going. Plus just about anything from Missy Elliot

Nice! You look good!! I love to lift too. I love to train my legs.

They don't have the genetics either...lol

Add me..I need people to encourage me and support me. It's tough to do this as it is...so any advice and encouragement helps.

I workout at night and take it within a half hour after my workout. Chocolate really helps with muscle soreness, I've found. It's a good recovery shake. I use Beverly International UMP Cookies and Cream and Chocolate. They can be mixed with just water and they taste so good its crazy.

Yes, that's been my experience at times to. I do both and I do well with my weight loss. But my eating is what's important and has been the biggest hurdle that I have blasted through.

Beverly International UMP. I love it.

I did it this morning..Whew!

I wear glasses but I take them off during yoga. My eyes are mostly closed anyway while I'm doing it, so it's easier just to take them off.

Realist Young Jeezy

5'4 and my goal is 150-160. I likw my curves, especially my booty.

Love this!

Everyone pretty much said it all" I don't wanna be the fat chick anymore. I don't wanna take meds anymore I don't wanna be the fattest mom at senior night or graduation To say f-u to all the men that wouldn't even give me the time of day To stop hating how I look

I have a 17y/o and I stay motivated because of him. He works out hard and so do I. Plus I don't wanna be seen as the fat mom of a senior in hs.

I drink the GNC Lean Shake with Almond milk.