jeremydolby Member

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  • 34 pounds in 3.5 months.
    in How many lbs in How many months??? Comment by jeremydolby June 2012
  • Every morning; I've found that I keep myself focused on my goal if I see daily how my previous 24 hours of eating/drinking affected my progress. If you aren't able to commit to the diet, you might want to weigh weekly but I'd highly recommend daily weigh ins, in the morning so you see baby step progress. Seeing that first…
    in How often do you weigh yourself? Comment by jeremydolby May 2012
  • I've found that the GNC or EAS brand protein shakes for breakfast, a shake or large but low-cal lunch helps me to lose consistently every week without going to the gym and I rarely eat much for dinner; I'd lose a lot more if I'd workout! Easier to eat well on the weekends at home than in the office, at least I had that…
    in eating 1,200 per day and burning 360-700 cals per day Comment by jeremydolby May 2012
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