asratka Member

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  • My name is Tony. I work in Kearney and spend way too much time at a computer also.
    in Introduce Yourself! Comment by asratka January 2014
  • The Cosmic Landscape: String Theory and the Illusion of Intelligent Design by Leonard Susskind.
    in What was the last book you read? Comment by asratka December 2013
  • I have been doing Zumba for just over 2 years. Helped me lose 52 pounds. I do it 4 times a week, 45 to 60 minutes a time (depending on the instructor). Certain days she'll focus on more cardio songs and then the next time is more squat oriented songs. And man, do I work up a nice sweat. We have a nice class of about 5 to…
    in any zumba success stories? Comment by asratka March 2013
  • I love carbs myself and don't really care for steak that much (and no, I don't say that often around here), so I do tend to be more carb heavy in my diet. I have really had to watch how much I eat or be willing to work out like crazy if I over do it. And when I make my own spaghetti, I over do it. I have to purposely tell…
    in Realistic Recipes Comment by asratka January 2013
  • I totally agree. If you dont' have potatoes and corn and. . .and. . .and. . .and. It all adds up and when you try to eat small (as a guy) you get looked at funny. The only thing I have found is to just reduce the portion sizes myself. If I cook it, it's going to be a smaller meal. If I go out, then I will make two meals…
    in Realistic Recipes Comment by asratka January 2013
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