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Thank you for your input Julie. Today I really needed to here "If you have a bad day just have a better tomorrow" as I went over my calories, carbs, fat and protein. While I was eating, I was even thinking, "I'm not hungry, why am I eating?", but continued eating. Now I feel a bit guilty and discouraged. Like you said,…
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I put a drink in the blender with some ice. It fills me up and lasts 2-3 hours. I like to have one for breakfast. It tastes like a milk shake so I feel like I'm cheating, but fills me up like a meal. I follow it with a decaf.
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I'm sorry to hear about your struggles. A friend of mine had gone through a similar experience. She joined weight watchers and has seen results. This site will be just as helpful, I think, minus the large expence. Keep trying.
