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I agree. I tried the 3 day cleanse for 2 days and thought the same. I think the best thing to do when hitting plateaus is just to take a rest - no exercise for a day, relax and give your internal organs a rest by green juicing for the day - just focus on giving your body adequate nutrients and nothing more. Your body will…
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Hi! I just got done with Piyo SWEAT and it definitely delivers the sweats :)) Some of the moves were a bit too fast for me, but I should be able to get the hang of it…eventually. Due to my lower back injury, I've been doing a few of the modified moves and limiting a bit of the jumping. Haven't started Shakeology yet - it's…
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I just started Piyo today - just got through learning the proper body alignment for the exercises to come. I will be doubling up on weekends with Bikram yoga because I love the feeling of ridding my body of toxins, which I feel hot yoga does. I am on the fence about the Shakeology - I'd do the vegan chocolate one, but it's…
