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Trevalynne

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  • I just went though emotional eating from July through October. Golly it was so hard. What I find works is: 1) the food = Ice Cream = is not in my house. I have to leave the house to get some. So sometimes I will go to restaurant and have 1 scoop and savor each bite. 2) I buy the smallest container and get the urge out of…
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