csquirrel

I drink it and love it. It helped me curb the cravings in the beginning and I feel more energetic when I drink it. I prefer the Strawberry and Greenberry flavors

I'm a die hard fitness and healthy eating fan. Having a baby and being a married single Mom has set me back a bit but I am totally committed and will provide any support you need!

I feel your pain. In spite of my telling my Mother that I have given up junk food and am working hard to get back in shape and lose the weight she insists on offering me cake, cookies, etc. and then acts as a guilt merchant..."but I know how much you like them and I made them just for you". After listening to her I realize…

Here's a few suggestions that are light, a good source of lean protien, quick and easy to put togher. - 1/2 cup low fat cottage cheese with 1/2 cup fruit of your choice - 2 egg whites on a multi grain light english muffin with a 1/2 cup of cut strawberries - 2 oz slice of low fat mozzerella and big slice of tomatoe on a…

Remember that slow and steady wins this race. It's not a diet that you'll stop doing when you hit your goal weight and fitness level. It's a new life plan. Losing 1 lb per week is a healthy and maintainable goal. Also it will make it easier for you to keep the weight off in the long run as you will have more time to adjust…

I'm new here also. I just signed up 2 days ago. I started my new (old) food plan (The Zone...I love it). 2 weeks ago and realized I was in desperate need of a support group and tracking system to help me stay accountable and on track. I had a baby 2 years ago and just never made the effort to lose the last 10 lbs. I'd like…