Replies
-
oh i do make sure i ate plenty of vegetables, but they mainly so low-carb and low-cal that i dont bother to record them, and i assure you that the alcohol is not a regular thing it just so happened to be a friends party that day!
-
aha thanks, this seems to have put my mind at rest, tho i am still concerned about this plateau, but hopefully it should sort itself out
-
do you find it physically difficult tho to eat back those lost calories? i try to stick to my goal but often find it unintentionally falls below
-
although i tell myself that i appears not to be happening. another question should i eat back the calories i burn? for example today almost feels like a binge... yet im still in a deficit, will this impede weightloss or just aid muscle recover etc?
-
no, ive never really took bodyfat percentage i just go on what i see and how my clothes fit etc, i find it ironic that a year ago i was much less active and ate about the same but was about 7kg lighter and skinny, whereas now im the fattest and heaviest ive ever been yet also the fittest :/
-
you should be able to see my diary now
-
im a very active cyclist and today did a 90mile sportive at 15mph, which fits into the vigorous category... tho i have to admit i am skeptical about how they determine what vigorous means, afterall once you become fitter you can work at higher speeds but burn less right?
