kf187

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in Guess the age of the person above you - no cheating, now! Comment by kf187 April 2014

Great Job

in lost 110 pounds so far with 12 more to go with pics Comment by kf187 April 2014

Depth

in One Word---Profile Pic brings what to ur mind? Comment by kf187 April 2014

Hey man your question isn't stupid at all. The best way to achieve your goal is to do a lean bulk, with your surplus being 200-500. You also want to make sure you are eating enough to cover your cals burned during your workouts. You should also be doing some kind of cardio to help you stay lean, as well as lifting some…

in Confused about bulking, help? Comment by kf187 April 2014

You look absolutely amazing!

in I was warned Heavy lifting causes Bulkiness update pics Comment by kf187 April 2014

Hi, im Kenneth. I'm 22 and i'm look forward to making some new friends.

in People in their 20s trying to lose weight ? Comment by kf187 April 2014

Awsome job man. I have two questions for you. How have you been adjusting to your new weight and how has your life changed? I use to weigh 325 pounds and i'm still adjusting to my weight; i have days that i'm really confident and days where i'm not, but i have to say that the quality of my life is now amazing.

in 370lbs > 170lbs -- My 200lb transformation (w/ PICS!) Comment by kf187 April 2014

kf187 Member

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