minreco

Hi I'm fairly new to this too, but MFP also calculates the amount of carbs, fat, and protein you take it with your calories. Goals are set for these nutrients also. I have to keep a close eye on my carb intake because I looove them! But yes, it does matter what kinds of food you eat.

Hi there! I'm on a 1200 daily diet, feel free to check out my diary, but I eat alot of frozen meals due to 12 hour shifts.