StacLegg Member

LOVE THIS!!!! Bump Bump Bump! =)

thanks for the good news!! I was thrilled when I read your post!! I am training for a 20k, first long run!! and I've been stuck at this weight for 2 months..... so ready to see the scale move some!! =)

I have hubby, kids, 3 dogs and work 2 jobs 5 days a week...... only ME time I can get is while they sleep! 4am I jump up and head to the gym!! Definately lay out your clothes and anything you need the night before and put them in the bathroom! Then you just gotta splash your face, brush your teeth, throw a headband in and…

And Metal did ruin our $700 microwave!! :sad:

Amen!!! :drinker:

PUSH UP'S!!! before I started doing them I had no idea they work your ab's! When I started I couldn't do them. I did some wall ones, now I've graduated to "girl" ones and I am up to 20 of them. I do 20 after every workout!! and 20 jumpin jacks! =)

great idea! thanks

Frosting??????? :bigsmile:

That is awesome! Way to go!!!:drinker: Such a good feeling huh!!:bigsmile: Last week one time I ran for 30 minutes, I seriously teared up when I realized I made my goal!!!! I thought, oh my gosh, do not start crying at the gym on the treadmill!!!!!!!! :cry: ofcourse my hips hurt so bad I could hardly walk for the next to…

I agree! I'm pushing 40 and started at 202 lbs at 5ft 2in!!! If I can do it, YOU can do it. Stop saying you can't and start saying you can!! Because, YOU CAN!!!! How bad do you want to change? maybe not bad enough? Set a goal..... and then go get it!!!!

mine doesn't yet............ and I hope they do not! I have a blackberry and can't access it yet on my phone!!! =)

bumpin for later........... Thanks!!:flowerforyou:

shoot! I am at work........ hope I remember to do this when I get home today!!! Thanks

Santa brought me a Polar and I L:heart: VE it!! I have no idea how I worked out without it!!! I love knowing my exact time, what my heart rate is, how many calories I burn, if my heart rate is in the zone or if I'm slacking.... :noway: I definately recommend everyone to get one!!! :drinker:

Thats awesome!! I am hoping to run an 8k next month..... I'm training for a big run in June!! I am a new runner.... but I'm already addicted! =)

there is no magic pill, or easy button...:sad: hard work, dedication, eat wise, drink a ton of water, and you will feel so much better!! I promise!!! :bigsmile:

my body is a time clock : I don't even have to look at the clock, I know what time it is!! lol 7:30am 10am 12:30pm 3pm 6pm sometimes 8pm

there are so many more things in life to stress about then 35 calories........ ENJOY your cup of coffee girlfriend!!!!!!!!!!!!! :drinker:

oh and 'real' sweet potatoes, oh my gosh, they are incredible!!!! never will I open a can of them again!!!!!!!! yuck

Fish!!! I decided to make myself eat fish one time a week..... I love it!!!! I can do it 2 or 3 times, no problem!! =)

I totally agree!!!! everyone is different!! and a HRM is the best thing ever! I don't know how I survived without one!!! =)

big hipped girl here ~ Bumping this............. :bigsmile:

can I put in an order for her arms, shoulders, collar bones and boobs?? =) If pushups will do this, I'm going home to do me some pushups!!!! :bigsmile:

way to go!!!!!!!! I can't believe how much younger you look!!!!!!! way to go!!!!!!!! Thanks so much for sharing your photos and encouraging me to keep going - this platuea can't last forever.......... the scale moved this week just alittle!! gotta keep it going......... =)

bumping..... the back of my ankle/heel is so sore...... I was told to stretch it more..... which I have been doing.... but still so sore!!!! any advice would be wonderful!! =)

I'm just over 5"1 and I started at 202.4 lbs.... my goal was 150 - then I saw that chart also!! I think that chart is for China where woman are so naturally tiny..... American women seem to be "healthier" =) I would like to be 135 - I really can't imagine myself being much smaller then that..... but we will see when I get…

i've been stuck at this platue forver it seems! thanks for the encouragement!! =) I needed that!

my first thought is you need to eat a better breakfast to kick start your day! try some eggs, or oatmeal and fruit! thats my favorite!! =) and be sure you are drinking more water then what is recommended!! =)

I was going to check them out and completely forgot!! thanks for reminding me!!! =)

Definately drink more water.... more the better. don't do the same exercises everyday, you have to switch it up here and there....... I understand your frustration, I have been bouncing 2 lbs up and down and going nowhere esle forever...... If you learn any new secrets that work.... please share with me!! =)