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I love, love, love your idea of 10 sets of ten. It makes it seem so much more manageable - not to mention, you get to succeed ten times instead of just once! And - you do look fantastic!
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I've had this happen and talked to my doctor about it. He said it's pretty common to experience fluctuations like that. Our bodies are complex and sensitive machines and any change; weight loss/gain, changes in physical activity, diet, stress, can all play a part in cycles. He advised me monitor it and log it so we can…
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I am crazy about Fiber One's new 80 calorie honey squares! http://www.fiberone.com/products/cereal/80-calories-honey-squares I also love the new flavors that Cheerios has out - in particular, the peanut butter ones. Yum!
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^This! I love, love, love the Bolthouse Farms dressings. They taste so creamy and decadent - The honey mustard one is my fave. They are usually found in the refrigerator section in the produce aisle. Trader Joe's has some great yogurt-based options too. I also love Newman's Own Sesame Ginger Lite. High in sodium, but it's…
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I love PB2! I just ordered this on Amazon for $12.99. PB2 Powdered Peanut Butter and PB2 Powdered Cocoa Peanut Butter - 85% Less Fat and Calories - 6.5 Oz Each - 2 Pack - Free Bonus PB2 Recipe Cards Included (17 Cards in Total) I love the added recipe cards that come with!
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I used the FT4 yesterday afternoon for the first time. It was very easy to use - the strap was comfortable (I actually forgot to take it off after the class) and it turns out that while I had previously been logging 500 calories for that workout, I actually burned 750... Totally worth it already!
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Funny, I just saw this post as I am setting up my newly purchased FT4. Just received it in the mail - I'm going to use it for spinning this afternoon - will let you know how it goes!!
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Do you have access to a pool? Swimming laps is an EXCELLENT cardio and toning workout... So gentle on the body and good for you!
