We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

djshayreh

Replies

  • I hope I haven't missed someone already saying this: Remember that Harris-Benedict is considered accurate only for people of a normal BMI. The Mifflin-St. Jeor is a more accurate formula if you're overweight. The previous post about using 1.2 as the multiplier sounds like good conservative advice. I've never done Insanity,…
  • When I started a couple of years ago, I knew it would be tough as I'm a night owl. Being able to get enough sleep has helped, and I also now know that, once I'm at the gym or warmed up, I'm good. Getting going is still really tough. Three techniques have made a big difference: 1. Telling myself that no single part of it…
Avatar