djshayreh

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  • I hope I haven't missed someone already saying this: Remember that Harris-Benedict is considered accurate only for people of a normal BMI. The Mifflin-St. Jeor is a more accurate formula if you're overweight. The previous post about using 1.2 as the multiplier sounds like good conservative advice. I've never done Insanity,…
    in Question about BMR/TDEE/Eat more, weigh less Comment by djshayreh May 2012
  • When I started a couple of years ago, I knew it would be tough as I'm a night owl. Being able to get enough sleep has helped, and I also now know that, once I'm at the gym or warmed up, I'm good. Getting going is still really tough. Three techniques have made a big difference: 1. Telling myself that no single part of it…
    in Question for those who exercise in the morning! Comment by djshayreh March 2012
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