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I just started a week ago tomorrow... and have lost 5 pounds so far. I had to think about it for a year before jumping into it but that is just me.
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First, you have to read Dr. Simeon book Pounds and Inches to really know what this is about. I have been thinking about this for a year before deciding it was right for me. While doing the research, I ran across Mamaclok on UTube... very helpful advice on how to do the plan on your own, how to order the hcg, how to prepare…
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I just finished day 2 (loading) and am on day 3. I have a question or two: 1) how much of the vegetable can I have? Say it is cucumber... is it 1/2 cup, 3/4 cup, or what? 2) when I put the 100 g meat, 3/4 c cucumber, melba toast, and apple into the fitnesspal cal. counter it says 356 for just lunch and 2 cups of coffee...…
