nursenessa1 Member

Yes

100 lbs for 5 foot and 5 pounds for every inch after. 145lbs. Doctor is correct. Range for larger bone structure is 5-10 lbs per inch. 145-190. See how you feel at your personal goal. I know it seems ridiculously low but if you ever have traveled over seas it is obvious how to pick out a tubby American.

Are you kidding me?! Incorrect.

Peanut Butter Crackers or Cheese Crackers is what I took. You can also freeze a smoothie the night before. By 1030 it would still be cold but soft enough to drink. I do this every day. It comes out of the freezer at 0700. It needs a sock coozie if staying in a bag because of condensation.

According to statistics and research it is not advisable. It's your body though. Do what ya want. I dare say it won't kill you. You wil just waste muscle. Your body will feed off of muscle. And when you pick it up again you will be very binge prone. I wouldn't. I would eat smaller more often.

Awesome I can see it!

add 500 calories.

75-100 per week for 2 adults

Can chicken is precooked. I believe everything in a can has to be precooked in order to not get food poisoning. I have eaten canned chicken. It tastes pretty good and is great for quick fix recipes like this. I also keep all ingredients stocked in case I signed up for pot luck and forgot or unexpected house guest show up.

They have deltoids and shoulders and they can lift heavy things and mow the lawn and fix stuff and grill on the barbeque. I am scared of propane... ANd they can hang pictures with a leveler and it is straight They carry in the gorceries and take heavy boxes to the attic they walk on the street side of the sidewalk they…

LMFAO! ROFL Sweet mother of mercy that was great! Now I can have a good day.

Yes but I will not sacrifice taste for calories. (said in food snob voice) :blushing:

You are just darling!!!

Cool thanks for the update. If you eat protein with every carb it will prevent your lows. Agood rule of thumb is the size of your carb should be the size of your protein. Glad you are well take care!

Thanks! 1 Cup for the serving....

Need pic.

In my opinion~ 46 pounds is too much in 4 weeks. You will knock your gallbladder out. There are very specific reasons to lose slowly. Nobody at that weight should be on a 1200 calorie diet. You can hurt your organs and cause many problems. If I was to guess 2200-2300 calories might be your lowest you should be at.

Wait what?! 46 pounds in 4 weeks?! Is that safe? Watch out for your gallbladder!! You only have 1! What did your doctor say?

:)

When you are sick you need non dieting calories to get better. Eat maintenance until you are well then resume.

7 can tortilla soup 1 (15 ounce) can whole kernel corn, drained 2 (14.5 ounce) cans chicken broth 1 (10 ounce) can chunk chicken 1 (15 ounce) can black beans 1 (10 ounce) can diced tomatoes with green chile peppers, drained 1 can of sliced olives Cilantro, garlic powder,salt pepper to taste. Directions 1. Open the cans of…

Angel Hair Pasta with Eggplant-Tomato Sauce 1 medium uncooked eggplant(s), baby-variety, sliced into 1/3- to 1/2-inch-thick rounds 1 medium sweet red pepper(s), cut into 8 strips spray(s) olive oil cooking spray 3/4 tsp table salt, divided 1 clove(s) (medium) garlic clove(s), minced 2 large fresh tomato(es), coarsely…

Vegetarian Chili~ 281 calories feeds four. 1 tsp canola oil 1 clove(s) (medium) garlic clove(s), minced 14 1/2 oz stewed tomato(es) 15 oz canned kidney beans, rinsed and drained 15 1/4 oz canned yellow corn, drained 15 oz canned tomato sauce 1 Tbsp chili powder 1/2 tsp dried oregano 1/2 tsp crushed red pepper flakes 1/4…

brb

http://www.livestrong.com/article/415685-sore-legs-after-a-workout/ I love glutamine. Read up on it. I'm too busy to explain it all in medical terminology.

It sounds like you self medicate with food for some sort of mental disorder. A psychologist would be great to train you for behavior modification and evaluate the underlying issues.

Try tea? If headache goes away then its caffeine. Wean yourself off tea if you are trying to go all caffeine free. I drink tea. Its got good stuff in it.

Ususally over 70 lbs to lose is realistic to anticipate some form of loose skin. Your skin and age have alot to do with it. I have never heard of losing it slowly to help. I actually lol at that trainer's remark. If you can tuck your hand under your belly fold standing up, it is not going to magically disappear because you…

You have not specified what kind of diabetic you are. If someone is giving you advice before qualifying you on that alone you should not listen. What meds are you on how much do you weigh, strength of meds and what is your A1C are important starting questions. What is your morning blood sugar etc.