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I have been doing Noom since the first of January. So far I like it and will continue to use thru my paid period. The articles and “psycholgy” they discuss have been very helpful in getting my mind prepared to tackle my goals and do so in a very positive way. I was fortunate enough to be placed in an active group with a…
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Drink at least 8 oz of water just before...it'll keep you from eating as much by making you feel full!