sheydad

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  • WOW!!! Congrats, You look years younger. Great job. How long did it take you?
    in 130 lb loss, size 24 to a size 6 in 19 months! Comment by sheydad October 2012
  • My son did p90x for a while. They have their own food plan, and to be honost with you I got tiered of cooking for him. But to answer your question yes you need to bring it down to 1200. MFT calculates NET calorie intake and adds the amount of calorie you burned with any exercize to your total calories. So if you stay at…
    in P90X and MFP Calories question Comment by sheydad August 2010
  • Even though it's best to have your vitamines during the day, but I found out it helps me a lot when I have my vitamines during a meal. I take 6 with at least 3 cups of water during my meal. That helps to fill my stomach and I don't need 2nd or 3rd servings. Try it, it might help you too.
    in Oh My Calories Comment by sheydad August 2010
  • I also started today. Not so bad for the 1st day, a few grams more on carbs but saved some calories. Hopefully tomorrow I'll have a better hang of it. Good Luck to you.
    in Just wanted to say hello Comment by sheydad August 2010
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