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I am 5'8" my excuse is that when I tell people I am over 200 lbs (High weight of normal is 169) they say Oh but you're tall it doesnt show. I've only been on MFP 2 weeks - lost 4 lbs. Not a big amount but the energy I have since I started exercising is amazing!
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Hi, I am 53....the secret formula for weight loss remains "eat less, exercise more". I have lost 9 lbs this month by staying within my caloric range and taking 2 - 3 20 minute walks a day with my dogs. Scientifically they may prove its tougher to lose weight as we age, but I take into consideration that even working 50…
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Wow you look much younger and healthier in the recent pics! Thanks for posting, I need inspiration!! I too am tall - when I tell people I need to lose weigh (I am in the obese category) they say oh your tall you carry it well). I need to lose 45 lbs to hit the high end of normal.....
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Hi - I just found this website and am determined to succeed! I am in the process of a divorce and have decided to make some changes in my life. Just got a short haircut, am quitting smoking and know that now is the time to get control of my weight. No fad diets this time, I want to achieve a healthy weightloss. After all I…
