jurzal

I ended up with one rest day (as I was away from home all day long), but my thighs stopped hurting. Just the skipping (jump rope) that still kills me, but I've only got 2 days before level 2. Worried how hard it's going to be!

For me it's definitely the jumping jacks and jump rope. But after day 4 I can see it is getting much easier (although still kicking my butt). But I don't need to take breaks or feel like I'm on the verge of death. My thighs have been really sore and I wondered if I should have a rest day, but I really want to keep going.…

I haven't weighed myself since starting 30 day shred 3 days ago, but the doctor weighed me this morning on her scales and it seemed a lot lower than I was expecting. After just 3 days of shred, I got excited by everyone's results on here and already did another measure. To my surprise, in 3 days I have lost 1cm off my…

So today was day 2 of level 1 - my first time ever to do 30 day shred. My muscles (thighs especially) are super sore now with DOMS, so that it's painful to sit/stand and climb stairs. I really wanted to do the shred in 30 days straight as I am getting married in exactly one month. But should I continue to exercise with the…

Hi, I'm Ruth. I've just tried to do day 1 of 30 day shred. Almost 2 years ago I suffered a serious back injury which I am still dealing with. I have been at the gym working with physiotherapists several times a week up until very recently, and now am trying to get some exercise into my day without paying huge $$ for the…