We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I ended up with one rest day (as I was away from home all day long), but my thighs stopped hurting. Just the skipping (jump rope) that still kills me, but I've only got 2 days before level 2. Worried how hard it's going to be!
-
For me it's definitely the jumping jacks and jump rope. But after day 4 I can see it is getting much easier (although still kicking my butt). But I don't need to take breaks or feel like I'm on the verge of death. My thighs have been really sore and I wondered if I should have a rest day, but I really want to keep going.…
-
I haven't weighed myself since starting 30 day shred 3 days ago, but the doctor weighed me this morning on her scales and it seemed a lot lower than I was expecting. After just 3 days of shred, I got excited by everyone's results on here and already did another measure. To my surprise, in 3 days I have lost 1cm off my…
-
So today was day 2 of level 1 - my first time ever to do 30 day shred. My muscles (thighs especially) are super sore now with DOMS, so that it's painful to sit/stand and climb stairs. I really wanted to do the shred in 30 days straight as I am getting married in exactly one month. But should I continue to exercise with the…
-
Hi, I'm Ruth. I've just tried to do day 1 of 30 day shred. Almost 2 years ago I suffered a serious back injury which I am still dealing with. I have been at the gym working with physiotherapists several times a week up until very recently, and now am trying to get some exercise into my day without paying huge $$ for the…
