chub_b_gone Member

I would try eating a bigger breakfast and lunch w/ a lot of your good carbs and protein to keep you from feeling really hungry at the end of the day..if you eat most of your calories during the day your dinner should be in the 300-400 cal. range and you should still feel satisfied..

Good morning - Diddy Commander - Kelly Rowland Animal - Neon Trees Never say never - Justin Bieber (I know its cheesy) Do it like a dude - Jessie J

Run your butt off is a book that I used to start running..its again interval training so you run for x amount of minutes and then walk a so on..if you want to do sprints its usually starting with a 20 or 30 second sprint and then a jog or walk for 1 minute and continue for about 30 minutes as you progress your sprint…

Thats a lot of weight in that short time how did you do it?

there should be meetings for MFP like they have for AA

Mapmyfitness works and you can download your info from different apps if you use them or I just keep a run journal..you can buy them at the book store or online..I prefer to be able to hold it and go back and view notes from the days easily

I just bought new running shoes and its best to be fitted..if its a good store they wont try selling you the most expensive shoe but the one that will work best for you..AND most will let you try them for a few weeks and if you dont like them you can take them back and get a different pair or your money back..either way…

Were close 5' 1.5" SW 190 CW 184 GW 130-140

Im using a book "Run your butt off" it helps you work up to 30mins of straight jogging at your pace..lots of good informaiton as well about pace and ways to figure out whats best for you..

Ramstein Germany via Puyallup WA

Cinnabon cream of wheat oatmeal..and its a coupon for a $1 off..Im pretty sure that wouldnt be considered healthy eating

Hi..Ive been on here since the 16th and I think its helpful keeping me honest and being able to see what Im eating and shouldnt be eating :wink: it helps to have friends too bc they can see what you are eating..makes you think twice about that candy bar..

Im an honest person so dont take this the wrong way. I looked at your food diary and you have a few glaring problems. The way you are eating you should be happy to lose 5 lbs. Its not easy but better food choices and making it a lifestyle change will help you keep the weight off for good. 1) fast food for breakfast, you…

Go by the HRM and I hope its one w/ a chest strap bc the one w/out can also be inaccurate. I always burn way more calories then the machines say. Really the only way for the machine to be accurate is to hold the sensors the entire work out and who wants to do that.

1. the back of my legs and *kitten* tingle for an hour after I get off the treadmill 2. my shirt is covered in sweat 3. sweat drips from my ponytail, short as it may be

Current 188 :frown: April 1 goal 178 :wink:

With out a doubt do not eat it. If its left out for that long most likely its growing bacteria regardless of being in a container or not. It may work for pizza but meat, not so much.

To cvmcgaha Everyone has a different level of fitness so what gets your heart rate up and how much effort is going to be different from others. Youre doing it right if you stay w/in that range you are in a "fat burning" mode and they say anything above that is burning sugar. Now if you ask Jillian Micheals shell tell you…