charis77 Member

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  • If you're like me, I don't have time to fix breakfast at home before heading out to work. I will make breakfast on Sunday to last for several days. An example would be taking eggs and prepare as you would scrambled eggs. But rather then put them on the stove, divide them into a muffin tin. You can add diced veggies and ham…
    in starting over....breakfast ideas Comment by charis77 July 2016
  • Seeing you mention chicken, beans and soup instantly made me think of Chicken Tortilla Soup. Here is a low fat/low cal crockpot recipe. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=763362
    in Lunch ideas? Comment by charis77 March 2012
  • I make the Salsa Chicken in the crock-pot. Place all ingredients in crock-pot and cook on low 4-6 hours.
    in A few different recipes!!! Comment by charis77 February 2012
  • How about unwhiches? Lunch meat on lettuce instead of bread. Add avocado spread, sprouts, cucumber or any other veggies you like. Cottage cheese would be a good low fat/low carb side.
    in Lunch Ideas Comment by charis77 February 2012
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