cloudsteps

It depends on how much you sweat and what's your pre and post exercise routine. it may be more effective and better on your blood pressure to eat normally, and replenish only when you sweat a lot. e.g., if you're having an intense outdoor workout, replenish with a sports drink.

thanks everyone, will try it this weekend.

yeah, the donuts are awesome... love them. love the sugar. love the sugar high.... when i get a sugar craving i put myself on a bike / go running. the endorphin high keeps me off the sugar and breaks the psychological connection with food... over time it helps to break the psychological pattern and associates other…

Hi everyone.... Am 30 y.o., 6'1 and currently 162lbs, looking to get down to 140. Grew up feeling really out of place and never really treasured my body, often hid behind baggy clothes. would say I was even ashamed of my height ... how i dressed felt inconsequential because I was just so out of place... Now my main reason…