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I started taking Phentermine a week ago and I am still unsure if I have lost any weight. I decided not to weigh myself until I go back to the doctors office in two weeks. She also gave me a B-12 shot and a diet plan. I haven't been able to follow the diet to a tee because I have no appetite at all. My side effects are…
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UPDATE: I'm rounding out my first week on Phentermine and I'm still a little skeptical. I have been following the diet given to me loosely...mainly because I am simply not hungry at all! Last night, it was 8:30pm before I realized that I hadn't had a complete meal. Even during the day, I had a snack parfait and a cookie…
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I was just prescribed Phentermine on Thursday, and I took my first pill yesterday along with the food plan the doctor gave me. She also gave me a B12 shot. I felt great all day, I didn't doze off at work like I usually do and I wasn't hungry until late last night. Instead of eating, I drank a couple cups of water and went…
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PERFECT idea! Good thinking!!!! :flowerforyou:
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"I feel as though" "That's so redundant" (This one is usually used out of context) "BFF" (If you're over 16, you're too old to have a BFF) "That shi cray" (....) I have TONS of them! Oh! How could I forget...I hate when people end a sentence with "so" (Well I walked 3 miles today, so......)
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Take baby steps! It WILL NOT happen overnight. Look for small Non Scale Victories and be proud of yourself for every minor accomplishment! (Ex: I chose frozen yogurt over ice cream, or I walked in place during commercials) You can do it with a more positive attitude, and a few good motivators, but you have to WANT to! Good…
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IDK why but "Let the Church Say Amen" by Pastor Marvin Winans has been stuck in my head for almost a week! I can't get it out!
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I'm almost ashamed but I like Eddie Murphy & Michael Jackson's song "Wuzupwitchu" lol :embarassed: I also like Party In the USA by Miley Cyrus....eek! (Shhh don't tell anyone!)
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Hi and welcome! There is amazing support on this site. We all need it on this difficult journey. I'll add you, good luck on your fresh start!
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Statistics, monkey (I say moan-key) and worchestershire (Hell, I can't even spell it !)! Lol My mom doesn't say penguin, she says "pang wang" lol
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My secret goal is embarassing:blushing: lol...but I'll tell. I want to be able to duck walk! To me that would mean that I have regained strength in my legs after my ORIF surgery (post car accident) Best believe when I can do that, it's gonna be a celebration! :drinker:
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I belong to Planet Fitness as well and I love it there too. I feel very comfortable there and everyone is always in their own world. Give it a try, it's definitely worth it. They also offer free unlimited fitness training whenever you need it.
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<that girl over there? Yup, that's me about a week and a half ago :laugh:
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You look awesome!!!!!! Congrats and good luck on the rest of your wonderful journey! :flowerforyou:
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I'm aiming for a healthy size 10!!!! :wink:
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I get the same way...ummm I would say try sketching out the reasons that you want to lose weight and put it in a place where you can be reminded of these reasons each day. Or if you're a visual kinda person, measure your inches as they usually drop first. Good luck to you!
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I always got a dollar per tooth, but just to make it interesting, try a gold dollar coin and a cute note from the tooth fairy...Good Luck! :flowerforyou:
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I found a few perfumes years ago and I refuse to let them go! 1) 360 by Perry Ellis- my all-time favorite! 2) Fantasy- Britney Spears (very light but sweet) 3) Curve (for Men)- I LOOOOVE this on a man.
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You all are awesome! Thanks for the tips. I am gonna have to stop starving myself in the mornings...one more question...any suggestions breakfasts on the go? Lol I have a million and one questions!
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Unfortunately, I am ALWAYS on the go....I will have to try to make time to rest for at least 30 minutes.
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I am usually close to or over my calories at the end of the day, but now that I think about it, I usually don't eat before or directly after the gym. I'll try it tomorrow. I wish I did have a pool...but Planet fitness is very basic. Just cardio and strength machines. Thanks so much...I gonna go in a corner and give myself…
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I would love to buy a corset that I look breathtaking in!
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I used to live in Upper Marlboro...I even went to Douglass for a few seconds lol.....and I agree, notifications WOULD help!
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I'm gonna do it!!!! :happy:
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All my life I was a stick, but when I started driving and didn't have to walk everywhere, I started to gain weight. On top of that, I just love food, my mom is an excellent cook and she is always making new recipes! Once I got to the point of no return, I just said eff it....I'm too big to do anything....every ache and…
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I have small visual cues all over the place...notes on the calendar...in notebooks, on my phone, on the fridge. Also Planning out a meal schedule or workout schedule may help. You have to make this a priority like you make going to work, or showering, or sleeping, make it a definite part of your day. Good Luck!
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I am literally giving you a standing ovation! I don't even know you and I am so very proud of you...this story is truly amazing! Keep up the great work and keep checking in to let us know how everything is going! Congratulations!
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Hmm, Anything chocolate...brownies, cake, fudge pops, ice cream, ANYTHING....plus cupcakes, Chick-FIl-A, Barbacoa Burrito bowls with EVERYTHING, and Pepsi! What a great life!
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going to succeed in life. People began recognizing that I had talent, but to (from The Soul of A Butterfly- Reflections on Life's Journey by Muhammad Ali with Hana Yasmeen Ali)
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I would love to buy a cute cocktail dress and a pair of heels that won't leave my feet screaming after a half hour. When I whittle this waist a few inches, I'm buying it....an emerald colored one ♥