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My doctor basically said "cut out carbs and pre-packaged food, eat more natural protein". Instead of doing straight Atkins, I'm eating whole, unprocessed food, and I very happy :) I get my carbs from fruit and vegetables, preferably fresh or frozen, protein from a mix of beans, nuts & meat. AND, most importantly, he said,…
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First off, Florida's employment has definitely suffered due to the collapse of the construction industry. We used to live in Wesley Chapel, in Pasco County, a suburb of Tampa, and it was really great, had an awesome school system, etc. Unfortunately, 10 years ago my IT hubby lost his job and we had to relocate to the West…
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How about ORANGE JUICE :) It takes a lot of oranges to make a full glass and there is nothing more refreshing! Hopefully Grandma sent you Florida Oranges ... our farmers could use every little bit of help they can get! Happy New Year!
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Happy New YOU!!!! And may I say you look mah-velous on that 2-wheel dream machine. Best of fortune, success and happiness to you ! :)
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Congratulations first and foremost!! :flowerforyou: And I agree with everyone else, water and sodium. My two biggest enemies, not enough of one and too much of the other. Although, I do admit I weigh myself everyday, I only update my "results" once a week. The best results I have found are measurements....so the weeks I…
