gonna_do_it_56 Member

Well done!looking at the SPREADSHEET most of us seem to have lost! A good month:drinker:

Birthday has got in the way this week! But am on week 2 of C25K, also doing a plank challenge and am up to 1 minute...not sure I will get to 3 minutes tho lol!

bump...and thanks:smile:

Day 2 of C25K.......

I hope this works it's the link to the group http://www.myfitnesspal.com/groups/home/5406-a-goal-a-month The SPREADSHEET ( sorry for some reason my kindle capitalises the word) is a Googl doc which you will find in the posts

There's lots of posts about this in the forums.I used to be a jump on the scales every 5 minutes person.But most people here say it's not good to do this as water retention and other factors can cause weight to increase temporarily which is depressing. So I only record a weekly weight( I am in a group called a goal amonth…

It does n't matter as long as you put it into mfp correctly. So if you have 250 gm of uncooked rice make sure that is what you put into your diary.Don't weigh 250 gm uncooked and then add 250 gm of cooked.

It's not your age. There are many people on here who have made me realise that I was using my age as an excuse.When you see what they do in fitness and healthy eating you realise that it's not the years you have but what you have done in those years and it helps me to keep going.Look through the posts and see just what you…

Weekends are not good for me but I still log. I found it really helps and being honest about what you eat is a good first step. Some days I really do not want to log especially chocolate lol! But seeing it there and then amount of calories used does give you pause for thought. Stick at it.I wish I had found mfp when I was…

Yes! Do it!!! By the way my user name is gonna do it...in hopes it works..it is a constant reminder to me of what I have committed to.

First day of c25k completed. So on target so far lol!!!!!

Also have had poor focus since October with illness injury and family issues and having lost 21 lb have put back on 10! But will power is good and hopefully I will stay healthy! So back to logging,eating good food and building up my exercise again. Oh and try and give up wine!!!! GOOD LUCK TO US ALLL IN THE…

Bump

Bump

finding it difficult to get back into exercise so I hope October will see me back to the gym!!!

Hi everyone.....57 and been on mfp for over a year....put on quite a bit over summer and slowly losing....happy for anyone to add me.I always try and comment:flowerforyou: :flowerforyou:

Hello from Scotland!! You are doing great....:smile:

HI! I am 57 (and a half lol) and am happy for you to Friend me. I want to lose another 35lb.

Doh my head hurts!

September needs to be the month for getting back to it after my holiday!So hoping to get back into good habits and back to exercise after injury! Good luck everyone:smile: :smile: :smile:

Hi, feel free to add me... happy to give support and receive it...

Worried,whatever you have been doing to lose has affected your eyesight...a side effect?

Just started c25k. Also trying to get off plateau.....hope May is good for all of us:flowerforyou:

Great episode! Do think the actors have been really well matched...Jaime does grow on you and your made to rethink!!

Wow great achievements!!!!! :flowerforyou:

Please add me!!!!!!:flowerforyou:

You look great...:flowerforyou:

IP.......IP Freely........

Hi, Ive been doing this since..oooh May I think! JDIM adds each month on...he does a great job...and we all just fill it in...welcome:flowerforyou: It really works fro me...