mother23ts

I'm down for buddying up. I have done this before and I believe it works.

I'm ready to do this....again. Been kind of under a disillusion of what's was going wih my weight. But some people from work got on this site last week and lost 2 lbs. So I decided to jump back in before they were bragging about losing 10lbs. Lately I have been trapped in a body that was starting to feel uncomfortable. I'm…

I juiced carrot and apple juice. It tasted pretty good and even my husband liked it. I recommend you get a really sturdy juicer they take a beating when you use them regularly.

Good luck to you in your weight loss journey. First thing I recommend is to cut down on those sodas. Maybe cut it down by two a day and see where that takes you. Also you must eat 3 meals even if they are small meals in order to work your metabolism and stave off hunger. Then find a snack that isnt too harmful like rice…

Hi and welcome to the site. Yes it is harder to put it on than to take it off. Its sounds like you have the right mindset and are headed in the right direction. You have already changed from 6-10 sodas to 2. That should help with your weight loss. Good luck and keep up with the great work!

I can definitely see s difference!:blushing:

Woke up with the right mind set about the day. Getting ready to exercise. Did some cleaning. Planning out my meals for the rest of the day. Have a mindset to succeed!

Looking good! Keep up the phenomenal work!

How about walking on your lunch break? You wont get so sweaty that you need a shower but you will burn a few calories. Put ankle weights on and your pants will cover them and no one will ever see them.

I have 3 children and it can be really hard to find time for myself. I am determined to carve out a few minutes of each day because when I make time to workout Im better at everything. Im happier and more focused when I make time for me. This site helps me pay attention to what Im eating and connect with other people in my…

Good luck to you! I have had some success here and some failures. Its all up to you. Stay focused and losing weight will be easy. Im starting fresh again and just taking one day at a time. Set goal and you will be great!

WoW! Well I have long given up the creamy stuff for the vinigarettes. But this is great for the peeps who are still holding on.:drinker:

I grilled some salmon yesterday so I will have 3 oz of fish ans 1 cup of grilled veggies. Light and delicious. Grilling just makes food taste more flavorful.

Good luck to you! I was just in Mass. Last weekend for a Cape Verdean festival. Love the seafood. Too bad it was fried!

Good luck! Its a lot of work and Im working on it myself. This site can give you a lot of support. Take care.:happy: :flowerforyou:

I work for an airline and fly a lot. What I have learned that has really helped me is to pack my own airplane snacks. No I dont mean only 100 cal snacks. Other things too that are healthy but not necessarily fat free. Portion control. I take the little snack sandwich bags and individualize my snacks. 1 serving of cheezits.…

Congratulations on finding this website. When I found it I knew I had found a place where i could really get some support. The tools are great and there is always someone to encourage you. Good luck you'll do great!:flowerforyou:

Congrats on your progress and Good luck on your journey\ Created by MyFitnessPal.com - Free Calorie Counter

You are being silly, you look great!!!!!!!!!!:wink: :wink:

You can make a breakfast wrap with eggs cheese black beans and salsa (sour cream optional). Or a lunch wrap with chicken black beans and salsa. I love black beans:love:

Thats cool! How many calories were they?

Good advice!

Put your self first and move away from the burgers! You can have a lot of those same fast food meals at home and make them healthier. If your problem occurs when you go to work make sure you bring your lunch. I find that when I plan out my cals for my work day and pack food within my cals, I dont end up overdoing it. Its…

Where in south Ga do you live?

Good luck to you! This website has been helpful to me and I hope it will be as helpful to you!:smile:

It is overcast and the sky looks really drab.:huh:

Wow I wouldnt have thought of that! Theres hope for the youth then! Created by MyFitnessPal.com - Free Calorie Counter

I had a thomas mini bagel (120cal) with spray butter and coffee. Gotta love that spray butter!:wink:

Congrats on the sober living:happy:

Well I work 12hour shifts 6:30 am to 6:30 pm and what I like to take are wraps. I will bake some chicken or beef season and use a tortilla wrap and add lettuce or I use fresh spinach leaves and might make a vinagarette or eat plain. It tastes so good and you can eat it cold or heated. Another tip: before I leave the house…