kbreens Member

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  • Amy's makes great frozen meals without as much salt and preservatives.
    in help! vegetarian! Comment by kbreens July 2012
  • If you are taking vitamins, try taking them before noon.
    in insomnia Comment by kbreens May 2012
  • I have an alarm with a light that comes on gradually 30 minutes before I have to get up, then when the alarm goes off, I am already somewhat awake. It has a feature where you can add sound, like birds chirping, about 15 minutes before the alarm goes off.
    in Any tricks for getting butt out of bed at 5:00 AM ? Comment by kbreens May 2012
  • I find as I get older I do not lose weight easily. Even staying under the calorie limit, I have to add a lot of exercise. I don't eat back my exercise points. I do eat whole grains, fruits, vegetables and cold water fish (2 times per week). I don't eat any other meat, dairy or eggs. I use the Fitbit monitor and walk at…
    in Calling successful female slimmers over 40 - help!! Comment by kbreens April 2012
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