Replies
-
just take it one meal/snack/exercise at a time to start. That’s what I did.
-
what time zone are you in? How much do you have to lose? I’m in EST and need to lose about 50 pounds. Just want a buddy with aligned goals.
-
I was just trying to help. I know that knowing my basal helped me calculate better. Best of luck to you and I won't bother to comment again.
-
I do not have my Fitbit connected to MFP so I am not sure how to do this. I find it is simpler to not connect to avoid the issue.
-
What about using flavored almond milk instead of the milk & sugar? This would add protein… When I crave chocolate, I have a snack size (like what you give out at Halloween) packet of M&Ms. It's about 100 calories. I don't do it often any more.
-
Have you checked your basal metabolic rate to see if you're really at a deficit?
-
I am happy to help with macros if you want to add me as a friend on MFP. I started with the default settings, but realized those were not "right" for me. I also looked into my basal metabolic rate. Once I did both of those, the weight started to melt off. Presumably, the muscle would stack right on if you're looking for…
-
you can add me for support.
-
You can add me :)
-
I requested you :)